At 32, Riya seemed to have it all. A rising star in a prestigious marketing firm in Bangalore, she had climbed the career ladder faster than most of her peers. Her Instagram was filled with travel photos, latte art, and moments of celebration. From the outside, her life looked picture-perfect. But inside, it was a different story.
Riya often found herself lying awake at night, her mind swirling with self-doubt and anxiety. The deadlines, the pressure to perform, and the constant comparison with others had taken a toll on her mental peace. Even weekends, once her time to unwind, were spent catching up on work or mindlessly scrolling through social media. Despite her accomplishments, Riya felt emotionally disconnected—like she was just existing, not truly living.
One Sunday afternoon, during a wellness workshop hosted by a friend, she heard something that piqued her interest: the Emotional Frequency Chart. The facilitator explained how emotions aren’t just feelings—they’re forms of energy. According to this concept, each emotion vibrates at a different frequency. High-frequency emotions like love, joy, and gratitude promote healing and clarity, while low-frequency emotions such as fear, shame, and guilt tend to weigh us down mentally and even physically.
Something clicked for Riya. She realized she had been living predominantly in a low-vibration emotional state—constantly chasing validation, overthinking, and doubting herself. Inspired, she began to explore this concept more deeply. She discovered that the Emotional Frequency Chart, originally popularized by Dr. David R. Hawkins in his book Power vs. Force, provided a scale of consciousness that ranked emotions from low to high frequency. Shame, the lowest on the scale, scored just 20, while enlightenment reached 700 and above.
Riya printed out a version of the chart and pinned it to her bedroom wall. Every morning, she began checking in with herself: How am I feeling today? Where am I on this chart? At first, she was surprised at how often she hovered around fear, frustration, and apathy. But instead of judging herself, she used this awareness as a guide to shift. She started journaling about things she was grateful for, listening to uplifting music, and spending time with positive, supportive people. Slowly but steadily, she noticed subtle but powerful changes. Her inner chatter softened. She smiled more. She handled work challenges with more grace and less panic.
She even started using the chart in her team meetings—without naming it, of course—by encouraging her colleagues to check in with their emotions and focus on solutions rather than stress. Her leadership style shifted from reactive to compassionate, and her personal relationships deepened as she became more emotionally present.
The Emotional Frequency Chart became more than a tool; it became a compass for Riya’s emotional life. It reminded her that she wasn’t stuck in her feelings—she could choose to shift, rise, and realign. Over time, she moved from a state of chronic stress to one of balance, creativity, and calm.
Have you developed enough interest in the concept of Emotional Frequency Chart? Let us explain what it is and how can you also get benefited from it –
So what is an Emotional Frequency Chart, by the way?
An emotional frequency chart is a visual tool that organizes emotions according to their vibrational frequencies, meaning each emotion is believed to “vibrate” at a specific energy level. Emotions with higher frequencies (like love, joy, and peace) are associated with positive, uplifting experiences, while lower frequencies (like shame, guilt, and fear) correspond to negative or draining emotional states.
This concept is popular in New Age, spiritual, and energy healing communities. It’s loosely inspired by the Law of Vibration (a concept related to the Law of Attraction) and sometimes connected to David R. Hawkins’ “Map of Consciousness” from his book Power vs. Force.
Let’s watch this informative video to understand the concept in detail –
A Few Important Concepts to Consider in Emotional Frequency Chart
Range
The chart displays a spectrum from the lowest vibrational emotions (such as shame and guilt, often assigned frequencies around 20 Hz) to the highest (such as enlightenment and peace, sometimes charted above 700 Hz).
Purpose
The chart helps individuals visually identify where their current emotional state falls, making it easier to recognize patterns and take steps to move toward higher-frequency emotions, which are believed to support better mental, emotional, and even physical well-being.
Usage
Many people use these charts to track emotional progress over time, guide self-care or mindfulness routines, and motivate shifts from negative to positive states (for example, moving from anger to gratitude).
Origin and Popularity
This concept draws from both modern self-help literature, such as the Abraham Hicks Emotional Guidance Scale, and holistic or metaphysical traditions that emphasize the role of vibration and energy in personal development and manifestation.
Typical emotional frequency charts may include the following frequencies (values are illustrative, not scientific standards):
| Emotion | Assigned Frequency (Hz) |
| Shame | 20 |
| Guilt | 30 |
| Fear | 100 |
| Anger | 150 |
| Courage | 200 |
| Neutrality | 250 |
| Willingness | 310 |
| Acceptance | 350 |
| Love | 500 |
| Joy | 540 |
| Peace | 600 |
| Enlightenment | 700+ |
It is important to note that the chart’s frequency values and the idea of emotions as measurable vibrational states originate primarily from metaphysical, rather than scientifically validated, reasoning. They serve more as self-awareness and motivational tools rather than scientifically precise measurements
While there is no mainstream scientific consensus validating the assignment of specific hertz values to emotions, proponents use these charts as practical frameworks for emotional awareness and personal growth.
How is the Emotional Vibrational Chart used?
The Emotional Frequency Chart is commonly used as a self-awareness and personal development tool to help individuals understand and elevate their emotional state. By identifying where they currently fall on the emotional scale—ranging from low-vibration emotions like shame, guilt, and fear to higher-vibration states such as love, joy, and peace—individuals can become more conscious of their internal patterns and responses.
This awareness serves as a first step toward intentional emotional transformation. In energy healing practices, the chart is often used as a reference to help guide clients in raising their vibrational frequency through holistic techniques like meditation, positive affirmations, breathwork, sound therapy, and visualization. These methods are believed to clear emotional blockages and shift a person’s energy toward more balanced and harmonious states.
Additionally, the chart plays a role in spiritual growth, encouraging individuals to transcend reactive, ego-driven emotions and cultivate a higher level of consciousness characterized by compassion, forgiveness, and inner peace. Although the emotional frequencies on the chart are not scientifically measurable, the framework can be a helpful metaphor or guide for those seeking emotional regulation, personal empowerment, or a deeper spiritual journey.
Final Words
Riya’s story is a reminder that success without inner peace can leave us feeling empty, but with the right awareness and intention, we can reclaim our emotional well-being. The Emotional Frequency Chart may not be a scientifically measured system, but it offers a powerful framework to understand where we are emotionally—and where we want to go. For anyone like Riya, seeking more than just external accomplishments, this chart can be the starting point of a profound journey toward emotional freedom, mental clarity, and a life that truly feels good from the inside out.
What is the Emotional Frequency Chart?