Anxiety is more than just feeling stressed or worried—it’s a natural response to pressure, but when it becomes constant or overwhelming, it can affect your daily life. Millions of people around the world experience anxiety in different forms, from general unease to intense panic attacks. Understanding what anxiety truly is and why it happens is the first step toward managing it. In this article, we’ll break down the causes and signs of anxiety and share practical, evidence-based techniques to help you deal with it effectively and regain a sense of calm and control.