Yoga, an ancient practice rooted in the spiritual traditions of India, has evolved over thousands of years to become a global symbol of health, mindfulness, and inner peace. The rich history of Yoga weaves together philosophy, meditation, and physical discipline, offering a path to balance and self-awareness. From the sacred texts of the Vedas to modern yoga studios across the world, the journey of yoga reflects the transformation of both body and spirit. Understanding the history of yoga helps us appreciate its deeper meaning and timeless relevance in our fast-paced world, where the search for harmony remains more important than ever.